Get in touch
07949392018
igniteability@icloud.com
Nordic Walk it!
Revitalise your life!
Be fitter, stronger, happier, healthier
Helping you to
achieve your fitness goals
with this super effective, safe and social workout that you can do whatever your age or fitness level!
⇾ Exercise your whole body
⇾ Burn calories 20-40% more than just walking
⇾ Improve posture, co-ordination and stamina
⇾ Minimise joint impact & get an aerobic workout
⇾ Release tension in neck, back and shoulders
⇾ De-stress as you immerse yourself in nature
Nordic Walking is a fun and sociable way to keep healthy and stay in shape.
This enhanced walking technique uses poles to exercise your upper body as well as your legs, ensuring you get a full body, low impact workout, with little perceived extra effort.
Whether you want to keep active, prevent injury, or enhance your fitness, we have sessions for all experience levels and will support you every step of the way.
All you have to do is learn the technique, chose your walks to suit your ambitions, turn up and enjoy yourself! You’ll see the results of your efforts straight away!
Join me, Jo Douglas, on your journey to greater fitness.
Ready to join us in discovering Rutland, Stamford, and Market Harborough together?
We run special learner walks and 1-1 tailored personal training sessions to help you learn the Nordic Walk technique.
There’s something for
everyone
We offer
WELL-BEING walks for those building their fitness levels, WALK n TALK sessions for those wanting to keep improving their fitness and enjoy a social activity, and
STRIDE OUT sessions for those who want a challenge.
Nordic walking is ….
Safe
Low impact on joints
Planned routes
Instructor present
Effective
Quick results
Feel fitter & healthier
Energises you
Enjoyable
Beautiful countryside
Fresh air
Sociable and fun
What People Say About Us
Friendly, Dedicated and Passionate about what we do
