Learn to Nordic Walk
One of the most effective ways to enhance your fitness
FEEL the benefits from your very first session
The key to successful Nordic Walking is in using the correct equipment and technique!
This fantastic activity uses specifically designed poles to enhance fitness levels, posture alignment, muscle tone, and flow of movement. It can be enjoyed at medium, low, or high intensity, so whatever your fitness level you will be ready to step out and join our weekly walks in no time.
Through the personal guidance of Jo Douglas, your instructor, you’ll discover how to get the most out of Nordic walking. She delivers fun and engaging sessions focussing on:
- Correct movement & technique from the start
- Matching the style of technique to both your ability and goals
- Ensuring your poles are the right type and length for you
- Making sure you engage the correct muscles and posture alignment
- Adapting your technique to different terrains
- Techniques for going up and down hills with ease
- Propulsion for better pace, balance and calorie burn
TWO great ways to become a Nordic Walker:
1-1 Personal Training
Join a Group Course
Group Learner Session
Everything you need to know in JUST 3-weeks!
Join us for this practical introduction to Nordic walking and discover the benefits first hand
Starting with a review of how you move, pole fitting and technique basics to ensure the correct and full engagement of your muscles to create a flow of movement to propel you forward with ease.
Go from strength to strength - Each session builds on your technique and how to adapt it for hill walking and tricky terrain, along with concentrating on form to enhance your posture, stability and pace.
Complete your first walk
- Your final session gives you the opportunity to put your new skills to use and enjoy a full Nordic Walk with your Instructor on hand to help you perfect your technique.
Reserve your Place
£50 per person
Contact Jo Douglas for more details or to reserve your place
Course dates ....
Monday 7th - 21st July,
9.30 - 10.30 am, Oakham
Friday 15th - 29th August,
9.30 - 10.30 am, Stamford
Book a private lesson or forward your name for future dates.
Join us today
Nordic Walk it! is…
Safe
Low impact on joints
Planned routes
Instructor present
Effective
Quick results
Feel fitter & healthier
Energises you
Enjoyable
Beautiful countryside
Fresh air
Sociable and fun
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