Get in touch
07949392018
igniteability@icloud.com
Learn Nordic Walking
Revitalise your life
An experience of fun, fitness, friendship & fresh air!
The key to successful Nordic Walking is in using the correct equipment and technique!
This fantastic activity uses specifically designed poles to enhance fitness levels, posture alignment, muscle tone, and flow of movement. It can be enjoyed at medium, low, or high intensity, so whatever your fitness level you will be ready to step out and join our weekly walks in no time.
Through the personal guidance of Jo Douglas, your instructor, you’ll discover how to get the most out of Nordic walking. She delivers fun and engaging sessions focussing on:
- Correct movement & technique from the start
- Matching the style of technique to both your ability and goals
- Ensuring your poles are the right type and length for you
- Making sure you engage the correct muscles and posture alignment
- Adapting your technique to different terrains
- Techniques for going up and down hills with ease
- Propulsion for better pace, balance and calorie burn
TWO great ways to become a Nordic Walker:
1-1 Personal Training
Join a Group Course
Get Started With Nordic Walk it!
Group Learner Session
Join us for a morning's fun and practical introduction to Nordic walking and discover the benefits first hand
Running from 9.30 am to 12 noon, Jo Douglas will introduce you to the art of Nordic walking focussing on your personal goals, the principles of the technique, correct muscle engagement and propulsion for better pace, balance and calorie burn.
She will support you to progress through the basics and learn how to adapt your technique for different terrains, going up and down hill and to enhance your exercise routine. All whilst exploring the beautiful hidden views and green spaces of Uppingham.
On completion you will leave with a good understanding on how to use Nordic walking to achieve your health goals, and be able to competently Nordic walk on your own or with a group.
Reserve your Place
£30 per person
Contact Jo Douglas for more details or to reserve your place
Upcoming
Group Learner Session
Meeting in Uppingham,
9.30-12 noon
- Saturday, 29th June
Full details provided on request
